Can You Transfer from 401k to HSA? - Understanding the Process and Benefits

Transferring funds from a 401(k) to a Health Savings Account (HSA) is not a direct provision allowed by the IRS. However, there are some strategies that individuals can consider to utilize their retirement savings for medical expenses through an HSA.

One such method is to rollover funds from a 401(k) to an IRA (Individual Retirement Account) and then transfer a portion of those funds to the HSA. Here are the steps to achieve this:

  1. Roll over the 401(k) funds to an IRA.
  2. Withdraw money from the IRA specifically for medical expenses.
  3. Contribute that amount to your HSA within the annual contribution limit.

By following this approach, you can indirectly transfer funds from a 401(k) to an HSA while taking advantage of tax benefits for both retirement and healthcare expenses.

It is essential to consult with a financial advisor or tax professional to understand the implications of such transfers and ensure compliance with IRS regulations.


While you cannot directly transfer funds from a 401(k) to an HSA, you can strategically access those retirement savings for medical expenses by following a careful process.

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