How to Transfer a Required Minimum Distribution (RMD) to an HSA

Transferring a Required Minimum Distribution (RMD) to a Health Savings Account (HSA) can be a beneficial financial move for many individuals. An HSA allows individuals to save for medical expenses tax-free, and for those who have reached the age where RMDs are required, this transfer option can provide additional tax advantages.

Below are the steps to transfer an RMD to an HSA:

  1. Check Eligibility: Ensure that you are eligible to make this transfer. Individuals must be enrolled in a high-deductible health plan (HDHP) to contribute to an HSA.
  2. Determine RMD Amount: Calculate your RMD amount for the year. This is based on your age and account balance.
  3. Initiate the Transfer: Contact your retirement account provider and request a direct transfer of the RMD amount to your HSA. This should be done as a trustee-to-trustee transfer to avoid any tax implications.
  4. Verify the Transfer: Once the transfer is initiated, verify that the RMD funds have been deposited into your HSA account.
  5. Use the Funds: You can now use the transferred RMD funds for qualified medical expenses, tax-free.

Transferring RMD to an HSA is a strategic way to leverage tax advantages and save for healthcare costs in retirement. It's essential to follow the correct procedure to ensure a smooth transfer process.


Transferring your Required Minimum Distribution (RMD) to a Health Savings Account (HSA) is not just a smart move—it’s a powerful way to maximize your retirement funds. By effectively managing this transfer, you can make your healthcare savings stretch even further.

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